July - Fresh Produce
We all know that eating fruits and vegetables is important in order to get the vitamins and minerals we need to be healthy. Many fruits and vegetables are in season during summer. This month, focus on enjoying what is available.
July 16 - July 22
See more videos in our Family First Video Library on the KRCG website. Wash, chop, store – Having fresh produce to snack on or to put together for a quick meal makes eating healthy easier. When you bring your bounty home from the grocery store or farmers’ market, take time to wash, chop and properly store your produce to keep it fresh for longer. |||
SSM Health Medical Group and SSM Health St. Mary's Hospital are teaming up with our Family First partner KRCG-TV to focus on a year-long campaign to help families stay healthy and be active. By making small changes throughout the year, we can make a lasting impact on our overall wellbeing.
Through "Family First" we will provide families and the community with easy tips and timely health information. From getting better sleep to eating healthier and getting more exercise, there are small, achievable changes you can make in your everyday routine to create lifelong healthy habits.
Throughout the year, watch for informative stories, weekly tips and events that'll help your family live their healthiest lives.
Join SSM Health Medical Group, SSM Health St. Mary's Hospital and KRCG-TV as we issue an important call to action encouraging families to make small, healthy lifestyle changes! Together, we can make a difference.